A real plan.
Real progress.
FORM builds your training programme from six straight questions — no guesswork, no black box — then logs every set and shows your strength actually climbing.
One email when FORM launches on iOS. No spam — unsubscribe anytime.
lifters already waiting for FORM.
From zero to
a plan that fits.
Answer six questions
Goal, experience, days per week, session length, the kit you actually have, and anything you're working around.
Get a real programme
A structured weekly plan built deterministically — every choice explained, nothing hidden. Edit anything: it's yours.
Log. Lift. Climb.
Log sets in seconds with a rest timer that runs itself. Hit PRs and watch your e1RM trend prove it's working.
Serious tracking.
Zero fluff.
Progress you can see
Every set you log becomes PRs, e1RM trends and weekly volume — plus muscle balance and a year heatmap. Numbers, not vibes.
Earned, not gamed
XP only counts completed training. Climb leaderboards because you showed up under the bar — never for opening an app.
Your programme, your rules
Generate a plan from six questions or build your own from 78+ exercises — swap movements, reshape weeks, nothing locked.
Built for the session
One-tap set logging, a rest timer that starts itself, and feedback prompts only when they matter. Built for a phone on a bench, not a desk.
Log every set.
Every rep.
Your plan.
Already waiting.
Finish. Celebrate.
Repeat.
Set cards built for mid-session hands — big numbers, one tap to log, automatic rest detection between sets.
Open the app and your next session is front and centre — programme, block and progress at a glance.
Every finished workout gets its moment — volume, duration, and the PRs you just earned.
A real coach,
in the loop.
FORM is also home to real coaches — programmes set by your PT, feedback on your actual sessions, nutrition a human being looks at. If you coach for a living, there's a whole side of FORM built for you.
FORM for trainers →Be first in.
Launch email first, early access in signup order. That's the whole deal.
Fair questions.
When does FORM launch?
We're in the final stretch before the App Store. The waitlist gets the launch email first, plus early access in signup order.
Is it iPhone only?
iOS at launch. Android is on the roadmap but not dated — we'd rather say that plainly than promise a quarter we might miss.
What will it cost?
There'll be a genuinely useful free tier — programme building, logging and core progress tracking. Pro pricing is announced at launch, and the waitlist hears first.
What do you do with my email?
One launch email, and the occasional genuinely big update. No spam, no selling your data, unsubscribe in one tap. Details in our privacy policy.
Is my training data private?
Yes. Your data lives on UK/EU infrastructure, it's never sold, and it's yours — nobody sees your training unless you choose to share it (say, with your coach).